Part 3: Take action and stick to it!

We’ve come to the final in the three-part series looking at becoming unstuck, goal-setting, and now stepping into action. It’s inspiring and satisfying to have reached this point! However, sticking to your goals is not always that easy. A lack of motivation is often the reason why we fail at being consistent and reaching our goals. Motivation and goals have a symbiotic relationship: goals increase our motivation but on the other hand motivation and discipline help us to take the steps towards achieving our goals. Motivation drives our actions Motivation helps you perform [...]

By |2024-04-30T07:22:04+02:00April 29, 2024|Articles|

Part 2: A goal without a plan is just a wish

If you find yourself a quarter into the year lacking motivation, willpower or drive to stick to achieving something new or starting or stopping a certain behaviour, then read further. In Part 1 Becoming Unstuck, we explored the first step in taking action and achieving something new. Let’s discover the second part: the mindset of goal setting. Renowned French writer, Antoine de Saint-Exupéry, once said that “a goal without a plan is just a wish.” There is so much truth in this! Although we all deserve to accomplish our dreams and that which [...]

By |2024-04-16T11:09:25+02:00March 25, 2024|Articles|

Part 1: Become unstuck!

There are many things in my life that I am indecisive about, those which I deliberately avoid, procrastinate on and dread facing. But they all have one thing in common: they create a sense of being in limbo and feelings of being ‘stuck’. This stuckness can last for days, weeks, months or even years. For me it’s decluttering the hobby room, moving to a paperless practice, entering a marathon and registering for the course I have been interested in for a very long time. You might find yourself wanting to lose weight and [...]

By |2024-03-25T12:09:50+02:00January 29, 2024|Articles|
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