How to cope with the unknown
Change is inevitable, yet we all fear it because we don’t know the outcome. We prefer to know, to find peace in the knowing, and as a result find it hard to move on when something comes to an end. We naturally reject uncertainty and are prone to be paralysed by our fear of the unknown, running various scenarios in our search for clarity, and end up with worry and anxiety, especially if the change is out of our control. For example, if you decide to move cities or start your own business, [...]