Articles

I often reflect on the evolving nature of friendship: why some bonds endure, whilst others fade or only last a season. And within this, I remind myself that at every life stage it is possible to nurture meaningful connections that enrich our emotional lives. Many of us, particularly in our 30s, 40s and beyond, feel the sting of loneliness. Not because we are alone but we lack new, close friendships. As adults we are often surrounded by acquaintances but not by the emotional confidants we so crave. Friendship forms an integral part of [...]

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou I recently posted a celebratory message on social media about my students - a heartfelt note, late at night, full of pride and joy. But instead of sharing in the sentiment, someone chose to point out a spelling mistake. Not a thoughtful comment on the impact of the work. Not a word of encouragement. Just a sharp, public correction. And honestly? It stung. Not because I [...]

The first quarter of the year is wrapping up, and those New Year’s resolutions you had set might be fading or maybe they never really took off. But here’s the thing: the issue might not be your goals themselves, but rather that you haven’t included specific goals for your mental health and well-being. Your mental health goals are not separate from other areas of your life - they’re deeply interconnected. Your mind is the foundation of your well-being, influencing everything from your physical health to your productivity and relationships. When you prioritise your [...]