Unpack your emotional baggage
Emotional baggage is a collective term for all our unresolved past emotional experiences and issues, traumas, and stresses. We carry these experiences, inner criticisms, insecurities, deep (perhaps shameful) secrets, and past relationship pains, with us at all times, allowing these negative thoughts about our unresolved past to constantly occupy our minds and body. If not taken care of, emotional baggage can negatively impact: • the way you think about yourself (manifesting as resentment and self-loathing) • your physical well-being • how you react to stress • your relationships with others • decision-making • [...]