Your well-deserved hug: how to practice self-care

Self-care is the first step to your overall health. Without it, our overall health - our mind, relationships, and outlook on life – will suffer. Life will always challenge us and throw unexpected curve balls. It’s a reality! But you can manage and overcome those boulders in the road. In a previous blog Are you surviving, or thriving? Building your resilience, I unpacked the Top 10 tips on how to build one’s resilience. At the center of creating a launchpad for you to be able to bounce back from life’s stressors, is self-care. [...]